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Submitted by: Janet Ashby

The Cub Cadet CC-500 BAT

If you’re looking for an environmentally friendly electric mower you may want to check out the Cub Cadet CC-500 BAT cordless electric lawn mower. This mower is quiet and needs very little maintenance compared to a gas mower and is well built and clean running. As it is cordless it can be used away from any power outlets unlike a corded electric mower that can only be used as far away as the cord can extend. The power output of cordless models nowadays is comparable to gas powered models.

The Cub Cadet CC-500 BAT has a uniquely designed three in one deck with an upward sloping blade . This creates a cyclone effect which suspends cuttings in the air where they can be cut repeatedly to produce a fine mulch. The mulch is then ejected onto the ground where it is an excellent fertiliser for your lawn.

A 48 volt battery supplies the power and is designed for a minimal impact on the environment as well as long life. Lack of power has been a serious downfall of cordless mowers in the past but modern batteries deliver much more power and these newer models are comparable in power to gas powered mowers.

The Cub Cadet CC-500 BAT is extremely maneuverable thanks to ball bearings in the wheels which make rolling and turning much easier than many other models. The cutting height is easily adjusted with a lever and does not need individual wheel adjustments as some models do. The adjustable cutting blade gives seven different cutting heights from one inch to three and a half inches. A lock out key prevents accidentally starting the mower.

Overall we found the Cub Cadet CC-500 BAT has a very efficient mulching system, good cutting power and excellent features.

Advantages

Good mulching, easy to adjust cutting height, maneuverable

Disadvantages

Bagging is less efficient than some other models

List price $449.00

The Black and Decker CMM1200

For small areas of grass that are too far away from a power outlet the Black and Decker CMM1200 is ideal. This cordless electric lawn mower is well built but with slightly lower cutting power than the Cub Cadet CC-500 BAT. It has an efficient mulching system and operates for longer than the average cordless mower on one full charge.

The disadvantage of cordless electric mowers is that the usage is limited by the charge and until recharging takes place the mower can’t be used again. However if you only have a small area to mow this won’t be a problem and for those looking for a more environmentally friendly mower with low maintenance the Black and Decker CMM1200 would be suitable.

The cutting path, at nineteen inches, is about average for a cordless mower and about the same as a small gas mower. it is very quiet. A big advantage over gas mowers especially if you like to do your mowing early in the morning!

The cutting limit on a full charge is stated by the manufacturer to be 15,000 square feet but independent tests found this to be lower at around 10,000 square feet. Obviously, if you are mowing long grass or thickets of weeds you can expect this to be much lower, probably about a half of this figure. Be aware that no electric mowers should be used on wet grass.

The Black and Decker CMM1200 is easily transported as it is light and compact with a fold down handle for easier storage. It copes well with shallow inclines and is well constructed as you would expect for a mower from Black and Decker. Starting is easy with a push button and the controls on the handle are easy to use. An easy to use lever is used to adjust the cutting height which varies from one and a half to three and a third inches. .

A complete charge takes about sixteen hours and a replacement battery will be needed at least every five years. A new battery is around $110 today.

Overall we found the Black and Decker CMM1200 to be well built and efficient and very quiet.

Advantages

quiet in operation, well constructed and durable

Disadvantages

Limited battery power, only suitable for smaller lawns

List Price: $474.99

About the Author: More lawn mower reviews at

Lawn Mower Reviews

and

Electric Lawn Mower Reviews

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}

Once upon a time there lived an innocent, hardworking manager. One day he dared to wander from the safety of his open-concept office to speak out at a team meeting. He was immediately challenged, nay attacked, by another team member and his senior manager, embarrassing him in front of his peers. Plagued by downsizing, this noble manager feared for his job. A senior human resource professional saved the day through mediation. From that day forward, the manager carried that scar and never trusted anyone enough to speak out again.I am a management consultant and corporate coach. When it comes to fundamentals, my work is in creating spaces for people to make meaning, and move forward. We do not check our souls at the door to the workplace. Many of us are encountering a relentless speeding-up of life, an absence of thoughtfulness, fracturing relationships, and polarized issues. If we fail to prepare ourselves with appropriate skills, we face the risk of being weakened by pressure, stress, and overwhelm at a time when our help and our leadership are needed most. I offer some simple steps for making meaning and thriving if conflict rears its head.1. Honor others’ choicesThere are times when try as we might, we just can’t understand other people’s choices. I believe that not allowing others their choices plays a part in conflicted or violent situations. I realize that for some people limits and legislated behavior seems to be the only thing that works, and I do not condone violent behavior. And yet, if we are here to express the uniqueness of our soul, then at some level we are all free or none of us are free. And so, if you like being able to choose the things that you like to choose…then it might be all right with you that others choose the things they want to choose. 2. Hold your colleagues in your thoughts with deliberate intention.Clients experiencing conflict at work find themselves moving into worry about the future and what is going to happen or might happen. Often concerned that fears might consume or paralyze them. Fear is often the catalyst for some of our most positive change. The only way to relax and stay relaxed is acceptance. You don’t have to agree, or follow, or condone, but acceptance means you begin any interaction with a serenity that invites others to engage with you.3. Practice Extreme Self-CareWhen you travel on an airplane the instructions are when traveling with a child or infirm person, PUT YOUR OWN OXYGEN MASK ON FIRST!Scientists and physicists believe that thoughts are not just words in your head; they actually become units of energy that radiate out from you and affect your environment. Your thoughts largely influence your physiology, attitudes, actions, and entire experience of life. Thoughts also attract circumstances that resonate with their own energies. In times of stress we often forget our inherent playfulness. Remember your natural state – your connection to the stream of wellbeing.Appreciate more – criticize less oftenRelax and become curious and playfulFix less – Savor more4. Embracing vulnerabilityI do not claim to have answers to workplace conflict. In my work in leadership in Canada, Siberia, U.S., and Jamaica, we invite leaders to put aside the stress of having all the answers or pretending to have all the answers. Transformational leaders do not give us the answers; they help gather us together so that together we can discover the answers. By changing the way we see the world, by noticing what we are thinking about the world, by becoming aware of when we are judging, of when we are criticizing, of any time we are coming from anything other than love, and learning to shift that immediately, we are bringing the world one step closer to peace.Early societies were built upon the wisdom that emerged from the shared leadership of councils. Our future may depend on our ability to draw that collective wisdom into the modern age.

By Brian Markle

The Best Arizona Freight Delivery Service

Specializing in freight service, Hot Shot Delivery has been in business since 1986. Our delivery service offers you the best Arizona freight option you can possibly find. Our company strives on its superb freight service. It does not matter what type of delivery you need done, we are here to help you get the job finished. Our freight service in Arizona offers top-of-the-line delivery service with on-time deliveries and excellent packaging.

Freight Deliveries in the Phoenix, Arizona Area

Freight delivery requires top-notch service and that is exactly what we offer. In the Arizona area alone we offer a variety of services such as distribution, cross docking, packing and crating services, full trailer and container loading facility and customer product pick up. We want our customers to have every option possible to accommodate your warehousing needs. Our services available in the AZ area are unique and dependable. Customer service is our top priority and we want our Phoenix, Arizona customers completely satisfied with their freight services. Our company is the best Arizona freight company around. We will handle not only your freight, but your storage needs. With our full-trailer and container loading facility our customer’s needs are met at every level. We ensure that our freight deliveries are stored by our top professionals.

We also offer the best packing and crate service available. Does your company need extra space? Our storage option is the answer to all of your overflow, document and other storage needs. We will make sure everything is stored in the appropriate manner and with over 20,000 square feet of climate-controlled warehouse space, no matter what type of item you have stored; it will stay just as it did the day it was placed in storage.

Online Services

In the Phoenix, Arizona area our customers are offered the convenience of online services right from the comfort of your own home or office. We offer the option to create on-line ticket entries and the option to both view your account and track the shipping of your order. Please view our hourly pricing and extras for fast, safe and professional freight delivery in the Phoenix, Arizona area.

For online specials refer to our site and click on the special offer tab. The option to maintain accounts and prepare shipping and delivery tickets online will help to cut out on the already full day of work you may already have. This option proves to be very convenient and many of our customers continue to use this service day after day. We employee 45 experienced drivers who are waiting to provide you with excellent AZ freight service.

If you are looking for superb Arizona freight options, our delivery and storage company is the answer you have been looking for. Offering delivery in Scottsdale and Phoenix, we will take care of all of your freight delivery needs with the utmost professionalism. Please contact us today for all of our AZ freight needs and prepare to be completely delighted with your experience.

About the Author: Brian grew up in El Segundo California, a suburb of Los Angeles. Brian graduated from BYU with a bachelors degree in business, with an emphasis in finance and accounting. Brian spent several years with Micron, and moved to Phoenix in 1997 to manage their west coast expansion. hotshotaz.com

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byadmin

Roofers are construction workers specializing in roof construction. They are also known as roof mechanics. They repair and install building roofs using a diversity of materials that are waterproof and weatherproof. For roofers to be able to work effectively and efficiently, they must possess remarkable motor skills and general carpentry skills.

Roofers Types

Roofers are classified into 4 main types: Shingles who pripitches and above; “Flat” or single-ply roofers who focuses on roofs such as foam and single-ply roofs; Metal roofers who focuses on metal panels; “Hot” roofers who use tar-based products in their work.

Roles Played By Roofers

Roofers deal in a wide range of roofing activities ranging from roof repair, leaks, sliding, skylights, missing shingles, and many other roofing services. They inspect roofs for faults so as to repair them, replace rotting or damaged plywood or joist, measure the roof to determine the amount of materials needed, install layers of insulation or vapor barriers or other materials for making the roof watertight.

Work Environment

Roofing work can be very demanding. Work can take place in a hot environment and it involves climbing, bending, kneeling and heavy lifting. Roofers work in the open air and this would mean that they are exposed to all kinds of weather during the course of their work. They rarely perform their duties in the rain or in a cold weather.

Illnesses and Injuries

Roofers have higher rates of injuries and illnesses. They may slip and fall in the course of their duty. They may burn from hot substances. During the summer, heat radiated by the roofs can cause heat-related illnesses. To prevent these accidents and illnesses, several safety measures can be put into practice.

Work Schedule

Most roofers work on a full time basis just like most construction workers. In some areas, roofing is limited during the winter months, and so roofers prefer to work overtime during the summers to complete jobs quickly and especially before rainfall.

Roofing Materials

Some of the sophisticated materials used by roofers include asphalt shingles (which is America’s most common roofing material) clay tiles, concrete tiles, natural or synthetic slate, rubber shingles (from recycled tires), single ply, metal panels or shingles, glass, wood shakes or shingles, hot asphalt, rubber, liquid-applied, thatch, foam and solar tiles. Rooftop landscapes have increasingly been used in both commercial and residential applications over the years.

It’s necessary to be attentive when selecting appropriate roofers. Qualification and experience are necessary aspects to check very keenly when doing the selection. The specialization aspect should also be kept in mind as roofers perform best in their line of specialization, just like any other profession.

Performance Exteriors Contracting provides premier roofing services for your home or business by qualified roofers. Visit them online to schedule service at performanceext.com. You can also follow them on Google+.

By Gerard Malouf Solicitor

There was once a time when office safety consisted of basic procedures to use in the event of fire, earthquake or other natural disaster. Back then, the typical office environment was pretty subdued. In other words, a person sat at a desk and simply performed their assigned duties until the end of a work shift. As more workers tend to spend longer amounts of time in their office space, they get more comfortable with their surroundings. Some do harmless things such as use their office space to post pictures of loved ones or bring treats to be shared with co-workers. Yet, there are some habits than can be potentially dangerous to those who work in an office.

Common accidents such as tripping over carpet, getting a paper cut or running the copy machine without covering the screen are usually minor and can be remedied in a matter of minutes. Nowadays, accidents can be caused by simple things like furniture or dcor occupying an office space. Sometimes clothing such as excessive jewelry, clothes that are too tight or revealing can be considered a culprit. Though multitasking can be a very productive method to complete many duties simultaneously, it is not always recommended. If a person runs inside an office, they chance not only hurting themselves but anyone who is not aware of a person whos obviously in a rush. Also, people should immediately clean up when a liquid has spilled on any surface and not assume that it will dry on its own or that someone else should be responsible for it.

These days, people feel so committed to their work that leaving an untidy desk has become the norm. Office workers mostly feel that if they leave things just as they were the day before, it will help them to continue without having to remember where they left off. Others dont care or feel that as long as work gets done, they should be as comfortable as they like. While this habit may help or hinder performance, it is not recommended for the person who eats at their desk. Sometimes a person cannot take time away for lunch but the food scent tends to attract insects such as ants, cockroaches and flies which, over time, can create a serious health hazard. This can be remedied by not only wiping down all surfaces with a moist towel but also emptying the trash so as not to leave a lingering scent.

Nowadays, most office workers have received at least one on-the-job orientation in regard to body mechanics during work. Not just sitting but overall body alignment while lifting objects or handling equipment can make a difference in overall safety. Slouching or leaning sideways in a chair can be damaging to the back and tends to present an unprofessional image. Feet should always remain on the floor never on top of a desk or furniture that is not designed as a foot rest. Hand positioning while using a computer is very important in the long run. Ailments such as carpal tunnel syndrome not only cost time away from work but cause permanent damage to hand nerves that can only be corrected with surgery.

Being aware of and noting anything unusual or possibly unsafe is one way to prevent accidents and injuries from happening. Report any hazards that cannot be resolved immediately to a direct supervisor as they may know what measures to take.

About the Author: Gerard Malouf is a leading

Injury Compensation Lawyer

with over 26 years experience in

Workers Compensation Claims

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byadmin

There is no doubt that the transmission in the family car needs work. According to the mechanic, the cost of rebuilding it is somewhat prohibitive. The suggestion is to begin checking into Used Transmissions For Sale in Layton. Here are a few reasons why this approach makes sense. Limited WarrantiesSellers of Used Transmissions For Sale in Layton sometimes include limited warranties as part of the deal. The terms are usually short-term, lasting no more than three months. The good news is that if the seller has a reputation for checking out the condition of those transmissions in advance, the odds of getting one that really does do the job are high.

The Cost Factor It is not unusual for car owners to turn to the idea of used transmissions when there is not money for a new one, and the expense involved with rebuilding the current one is more than they are willing to invest. Depending on the configuration of the transmission, it may be a little tricky to find a perfect match, especially as it relates to the sensors and other computerized components. If a compatible transmission is found and the installation goes off without a hitch, the result is a cost-effective transmission that could last for quite some time. Keeping the Family Car Running Owners who need to keep the car running for another year or so before trading it in will find that opting for a used transmission makes sense. The right one will be much less expensive than a new transmission and will last long enough to finish making preparations to buy a different vehicle.

In fact, that used transmission may still be humming along just fine when the owner is ready to trade it in for something different. Keep in mind there is no one size fits all solution when a transmission needs to be replaced. Work with the professionals at Tanner Transmissions Inc and explore all possible options before making a decision. The right choice will make it easier to get the car back on the road, and provide reliable transportation for however long the owner requires. You can visit their Facebook page for more information.

By Victoria

If you want to learn to build a web site you will want to first determine exactly what it is you want your web site to accomplish. Is your web site being designed for personal, informational or monetary purposes? Of course, a well designed web site can provide all of these criteria – it’s up to you which particular aspect you want to focus on.

One of the best ways to learn to build a web site is to start in the beginning, which is planning. Planning will save you a lot of aggravation in the long run. Although it may appear complicated at first glance, you can learn to build a web site and, if planned properly, it can be a lot of fun.

— Use post-it notes while you learn to build a web site, using these to define your navigation or menu can make building a web site a lot less complicated. You can even use different colored notes for each category and move them around until you are satisfied that they are in a logical, easy to understand order.

— Restrict the number of menu choices to eight or less. Spend some time on ensuring that the information you want to provide is organized in a way people expect it to be. No matter how good your content, if your site is too complicated for users to easily navigate, they will quickly click off to pursue another location.

— While you learn to build a web site, use your imagination as an attention grabber when creating the menu items; however, don’t stray too far from convention as this may confuse your visitors – and result in poor usability of the web site. Once you have the menu categories sorted out you can continue adding the minor pages with additional post it notes. Use one note for each page.

— Using the post-it note approach to planning, you will have ready information on how many pages you will need and the function of each.

Visual Design is how most people learn to build a web site. Take the time to sketch a few thumbnails (miniature designs) of how you want your web site to appear. Sketch each page with the ultimate goal of achieving what you want to display on each page. By sketching your ideas out in paper you will not get distracted with all the details of actually producing the pages for the web site. This will provide immeasurable help as you learn to build a web site.

While you learn to build a web site it is imperative that your web site have an appealing visual affect on your visitors. Take the time to sketch a few thumbnails (miniature designs) of how you want your site to appear. Sketch each page with the ultimate goal of achieving what you want to display on each page.

Once you have determined the overall layout of your pages and their placement within your web site, your next step you need learn to build a web site is to collect your content. Gather together all graphics, text and other assets you plan to use on your site. Put them all in a folder that makes it easier to find.

Learn to build a web site based on search engine optimization (SEO) techniques, this will go a long way in placing your web site at the top of the more popular search engines. Search engine spiders rely on keyword density and placement, so as you learn to build a web site, your keyword content should be developed with at least 3% optimization. Try to make it human readable and yet use the keyword you are targeting. Use of the through help the search engines determine what is important. Bold the keyword once on the page and use italics or underline to add emphasis to the key word in other areas.

Try to develop pages that contain important elements without other distractions such as flashing graphics, pop-up advertising and overwhelming fonts. As you learn to build a web site understand that the fewer distractions your visitors have to contend with, the longer they will remain on your pages. Adding a well placed audio or visual can increase the stickiness (the ability of a web page to keep people on the site) of a page.

As you learn to build a web site by following these instructions, you should concentrate on building an easy to navigate web site that caters to your visitors’ needs. If you learn to build a web site that keeps hype to a minimum while providing easy to read and interesting content your web site will stand out from the crowd.

About the Author: Victoria Hargis has been a web developer for over 10 years. Follow the step by step point and click web site design system to build Your Site in less than 2 hours. Go to

jjcmarketing.com

and take all the fear and most of the work out of Learning to Build a Web Site.

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By Farzina Naznin

Heart disease is a very common disease which is affecting approximately around more than 7% of the population. The most common from of heart disease is known as arteriosclerosis. Arteriosclerosis form of heart disease usually leads to heart attack in the patient. This form of heart disease is characterized by a sudden process where the arteries often get hardened. Besides arteriosclerosis, there are also some other forms of heart disease which are often found to be very much deadly.

Cardiomyopathy is yet another form of heart disease which impairs the heart’s function. Cardiomyopathy form of heart disease often damages and weakens the heart. But the most important and the most dangerous from of heart disease is that which eventually damages the entire functioning of the heart. It may start from a simple form of throat infection which when not taken care of or when not treated may lead to the ultimate damage of the heart valves.

Heart disease may be any one among the various types but more importance should be given to its symptoms. The symptoms which are related with various forms of heart disease may be enumerated as below:

— The most common symptom of a heart disease is a slight pain or pressure on the chest and often sometimes might be a devastating sensation which can be felt at the rear end of the breast bone.

— Pain which may also be experienced in the arms, shoulder or legs may also be considered as certain virtual symptom of heart disease.

— The pain may last for a longer period of time. Sometimes heart medications or even rest cannot lessen the heart problem or the pain. But yes, though it may sound ridiculous narcotic drug can help in overcoming of the pain in the heart.

— Heart disease symptoms can also be experienced when there is cold sweat coming out of the body.

— Heart disease can be accompanied with symptoms like nausea and lack of proper inhaling.

— Certain indigestion problems may also cause heart disease.

— Obesity can also lead to the formation of heart disease.

Heart disease is a global problem. Heart disease may often lead to heart attack. Heart attack is also known as myocardial infarction in the medical term. Heart attack usually occurs when the blood pressure gets high and there is the sudden stoppage of the supply of blood to the different parts of the body. So effective care and medical treatment should be meted out to the heart patients.

About the Author: Farzina Naznin has been continuously associated with various sites for wrting articles on various keywords. Some of the sites she dealt with are

besthealthcareonline.com/myhealthcaresite.net/healthservicecentre.net/carehealthworld.org/

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Thankful Restructuring

by

Emma K. ViglucciThankful RestructuringCouple relationships experiencing difficulties can be categorized into two broad styles of relating: temperamental or tenuous, and can fluctuate between these extremes. These relationships are not satisfying, and not likely to succeed – enjoy couples’ inherent synergy, as the partners are spent in their constant efforts to address the impact of their relational style.The partners might feel overwhelmed and exhausted by the level of reactivity in the temperamental relating and/or sad and alone by the distance in the tenuous relating. Find out how to change your relational style! Keep reading…SUCCESSFUL COUPLESGet On the Same Page & Create a Satisfying RelationshipCreated by Emma K. Viglucci, CFT, LMFT, CITMarriage and Family Therapist, Writer and SpeakerAssists Couples Succeed at their RelationshipFounder of Metropolitan Marriage & Family Therapy, PLLChttp://www.metrorelationship.comCall us at 646-228-8782 or Click Here

Couple relationships experiencing difficulties can be categorized into two broad styles of relating: temperamental or tenuous, and can fluctuate between these extremes. These relationships are not satisfying, and not likely to succeed – enjoy couples’ inherent synergy, as the partners are spent in their constant efforts to address the impact of their relational style.The partners might feel overwhelmed and exhausted by the level of reactivity in the temperamental relating and/or sad and alone by the distance in the tenuous relating. Find out how to change your relational style! Keep reading…

TABLE OF CONTENTS

1. Nurturing Nugget

2. Welcome Notes3. Feature Item: Thankful Restructuring 4. Related Activity and Meditation / Visualization5. Affirmations for Couple Success6. Resources for Couple Success

1. NURTURING NUGGET

Flood your partner with a litany of things you appreciate about them and that you are thankful for in them. Be Thankful for your partner!

2. WELCOME NOTES

~ WELCOME to our monthly issue of Successful Couples! And welcome to the MANY new subscribers!!

Has time slowed down, or is it my imagination? Or, maybe it’s my own experience of time… Just last week I was sharing with a colleague that in my reality it is usually Christmas by now! Time goes so fast for me that in the blink of an eye we are in the next season or year. I find I can’t fit everything in or struggle to enjoy each moment – they seem so fleeting. Not this year! It is only November, I’ve gained about two months!! The secret? I’ve focused on doing some deeper Self work. The impact and benefits have been far reaching. I continue to notice new positive results every day. I am Thankful for the all the glitches, tests, challenges, and stretch requests that come my way as they are all opportunities for growth and healing. I am Thankful for all the gifts, in all their forms, in my journey.

I share my nuggets here with the hope that you can use them to crack the codes to the impasses in your life and make leaps and bounds in your own journey. What current issue, challenge or difficulty can you reframe in your life as an opportunity for growth and healing? What is the lesson you are supposed to get? What is the skill you are supposed to learn? How does your partner play into this? Be Thankful for this opportunity to grow your Self up. Remember, the neurobiology of our brain does not allow us to be in a state of fear and appreciation at the same time. Tap into your appreciation, be Thankful, and experience a smoother path in your relationship and your life.

Have a Wonderful Thankful Thanksgiving!

Upcoming Events to Support Your Journey! Couple Enrichment Retreat (1/15/11)Making the Most of Your Internship (1/29/11) – for professionals Get Married, Stay Married (5/14/11)

Announcements:

1) I spoke at the NYAMFT-Metro on Stop the Drama, Manage the Fighting: Treating the Reactive Couple on 11/5/10. Sorry if you are a professional and missed it! You’ll have another opportunity to hear me on this topic on 2/8/11 through The Meadows. Keep your eyes peeled for additional details. This one will be open to the public.

2) I am very excited to share the launching of our Professional Workshop Series for the Beginner Therapist! If you are in a mental health masters program, recently graduated from one, or fairly recently licensed in the Mental Health field you would benefit from the material and work presented in these workshops. This is also a great way to stay connected with peers, network and grow professionally. Our first workshop: Making the Most of Your Internship is going to be held on 1/29/11.

3) I’m working on booking my speaking schedule for 2011. I still have some availability. Let me know if you are interested in having me come speak at your event or organization – we can tailor material to your audience!

Programs and Packages:

Commemorative 10 Sessions Discounted PackageAffordable Therapy Program – Very reduced rate sessions with our student interns Individual Anger Management Program – Resolve Your Anger Today (scheduled at your convenience)PreMarital Program – Get Married, Stay Married (scheduled at your convenience)

Books of the Month:

Self-EsteemYou Can Heal Your LifeWhat Happy People KnowChange Your Brain, Change Your LifeRituals for Our TimesThe Intentional Family

This issue is about relating intentionally and gracefully. Keep reading!

Thank you for reading! Please forward this issue to loved ones – they’ll automatically receive 5 BONUS RESOURCES for Couple Success when they subscribe. Thank you!!

3. FEATURE ITEM: Thankful Restructuring

Couple relationships experiencing difficulties can be categorized into two broad styles of relating: temperamental or tenuous, and can fluctuate between these extremes. These relationships are not satisfying, and not likely to succeed – enjoy couples’ inherent synergy, as the partners are spent in their constant efforts to address the impact of their relational style.The partners might feel overwhelmed and exhausted by the level of reactivity in the temperamental relating and/or sad and alone by the distance in the tenuous relating.

The temperamental relationship might appear chaotic, volatile, reactive, the partners are all over each other. The tenuous relationship might appear rigid, cold, boring, polite, a lot of rules are in place, the partners lead parallel lives. Some relationships might fluctuate between these or have traits of both.

Regardless of the relational style polarity the partners tend to create, one of the common denominators between the styles is their ineffective system structure. The couple system consists of two individual subsystems, the partners. How these are aligned within the couple system determines in part the effectiveness of information and energy flow between the partners required for building intimacy and connection. When this flow is disrupted by an inappropriate systemic structure, the partners can not be their authentic selves in their interactions nor be fully alive in their relationship.

Imagine the partners as circles. In the temperamental relationship, the partners are enmeshed with one another. Their individual circles might significantly overlap one another or one might engulf the other. In the tenuous relationship the partners are disengaged where their individual circles might be very separate, might have an obstruction in between them, or are above one another. Combination of these are possible creating more complex interactional patterns.

Imagine the couple system itself represented by a circle that contains the individual circles structure. The success of this system depends also on how the individual circles are positioned in relation to it. In some troubled couples, one or both of the individual circles might be outside the couple circle, or the couple circle is barely discernible. In these cases, the energy is leaked out of the couple system giving the partners a double whammy to deal with – funky relational structure and views.

It makes sense then that couples would struggle… And, a little mis-alignment is probably present in most couples, not just the ones screaming for help… How can couples possibly experience and enjoy synergy!? We haven’t been taught how to do relationship health and maintenance. If anything, most of us have grown up with mediocre relational role models at best.

Not to worry, good intention and an open heart is a good beginning. Then, restructure your system to its proper healthy functional order! How?

1) Mind your interactions to see if you are doing any engulfing, owning, dismissing, rejecting or other disruptive relating with your partner. Correct any tendencies to do this.

2) Accept your partner fully – you don’t have to love everything about them or agree with everything they say and do, but try to understand, get and accept them for who they are.

3) Treat your partner as an equal and invite their authentic Self to come out and play.

4) Address gender and other roles, expectations, cultural influences and differences.

5) Cooperate with each other. Set up clear responsibilities and opportunities to shine.

6) Have functional and efficient routines for taking care of the business of life. Schedule staying current discussions.

7) Have a united front, work as a team, address any obstacles standing in between you or pulling you apart.

8) Build in couple fun and intimate time. Dialogue about what it takes for you to feel special in your relationship and how to sprinkle that into your relating.

9) Re-introduce old rituals and create new ones. Intentionally interact with one another. Regularly share what you appreciate about each other.

10) Set out to create the relationship you want with your partner. Mark your calendars with your next “Relationship Check-up Chat”.

The current state and structure of your relationship is a manifestation of your and your partner’s growth opportunity. You are co-creating exactly what you each need right now in your journey to continue to grow and heal your Selves. What a beautiful and humbling treat! Don’t let the moment pass you by, savor its richness. Appreciate the way of things.

Happy Restructuring!!

4. RELATED ACTIVITY AND MEDITATION / VISUALIZATION

Discuss with your partner ways in which you can each bring more equality, respect and intention into the relationship. Share with each other one new behavior you each intend to implement to foster effective information and energy flow between you for greater connectedness and intimacy, healing and growth.

~~ In my prayer time today, I express my appreciation for all of my partner, all our challenges and all the opportunities to heal and grow.

5. AFFIRMATIONS FOR COUPLE SUCCESS

~~ I am Thankful for all I Am.

~~ We accept each other fully and appreciate all that we bring to Us.

~~ We invite and nurture our Authentic Selves in our relationship. We glow in our synergy, we transcend the mundane and bask in our light and our love.

6. RESOURCES FOR COUPLE SUCCESS

~~ Other Issues: Read other issues to assist you create a MetroRelationshipTM!

Get more insights, tips, tools and resources related to today’s content ! – And, others related to today’s content!!

~~ Recommended Books: We have a huge selection of recommended books for healing, growth and success!

Find books related to today’s content – Find more books related to today’s content!

~~ Other Great Related Resources!!

~ Couples Corner: Tidbits, Exercises, Nurturing Nuggets, Affirmations, Poems, Games and More!! ~ Links: Fun Places for Couples, Romance, Fun, Gifts, and Tons More!!!!

We can assist you create the life and relationship of your dreams!

Contact us to discuss how we may assist you create a MetroRelationshipTM: Call us at 888-880-9055, 212-537-9055 or Click Here

Our Website is packed with Resources for Relationship Success!

Enjoy visiting us at http://www.metrorelationship.com, join our MetroRelationshipTM Family and sign up for our spectacular resources!

Note: This newsletter provides insights and resources for couples at all levels of satisfaction in their relationship. It assists couples enhance their relationship, maintain changes, and nurture the relationship and themselves. The content of this newsletter is just food for thought, a source of inspiration and ideas, and a resource. It is not intended in any way to be therapeutic or a substitute for professional assistance. The content is provided under the assumption the reader is involved in a non-abusive committed long-term relationship. Please refer to our website Disclaimer and Conditions of Use. If you believe you require further assistance than is provided here, please hire a Couple Therapist or other relevant professional. We specialize in working with Couples – you may contact us at 888-880-9055, 212-537-9055 or Click Here.

Copyright 2010 Emma K. Viglucci. All rights reserved.

For Personal Use Only: May be freely copied and distributed only in its entirety provided that authorship and contact information is included.

For Professional and/or Commercial Use: The entire newsletter or its components are available for syndication. If you want to use this material in your group, class, workshop, publication, show, or any other venue, please contact us at 888-880-9055, 212-537-9055 or Click Here. We look forward to sharing our work and reaching more couples – working with you is important to us! We look forward to hearing from you!!

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