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byAlma Abell

If you’re interested in learning how to pitch faster, then you’re not alone. Seasoned and inexperienced players alike all want to improve their speed, and this is an area that coaches target often during training programs. When working to improve the speed of your pitch, there are several things you can do. Here are a few of them to get you started.

Long Toss Games

Playing long toss can help to improve your speed. You won’t see speedy results, but the consistency of the exercise is what helps your skills. Experienced players should aim to work back to 150-350 feet, and younger players should aim for about 150 feet. Do this three to six times per week, and you’ll start to see results in a few weeks.

Push Ups

Strength is key when you’re trying to learn how to pitch faster. Push-ups and similar exercises will develop the right muscle groups to help you with your throw. If you’re not already doing them, incorporate push-ups into your daily exercise routine. If you’re just starting out, then try to complete 2-3 reps per day. The goal is to build upper body strength without injuring yourself, so keep this in mind when you’re creating a plan. Overworking your muscles can do more harm than good. Start out slow and build up reps over time.

Work on Your Stance

The way that you position your body has a great effect on how you pitch the ball. Work on your stance and find a position that you’re comfortable with. This may go against what traditional trainers will tell you, as many of them follow strict techniques that they teach to their players. You have to be positioned properly, but that stance should also be natural to you. If you’re having trouble in this area, work with a trainer that can help you develop your positioning in a natural, unforced manner.

When learning how to pitch faster, you can improve your skills by playing simple long toss games and working back several feet per session. In addition to doing this, you have to build strength in your upper body. This will add some serious power to your throws. Note that your improvements will be gradual, and this means consistency with your training techniques. Most player’s practice new skills for several weeks before they see any results worth talking about. By practicing every day, and building those muscles, you can expect to pitch faster and with more accuracy.

If you want to learn how to pitch faster, then you need a trainer that knows the techniques to help you reach your goals.

byAlma Abell

When it is time to file an insurance claim, consumers living in Port Orchard hope that it will be easy to get the claim paid. With claims that involve property damage and no injuries, it is relatively easy to get paid. Insurance companies have standardized on how much should be paid on a property claim. For example, insurance companies are good at figuring out the current market value of a car when paying an auto claim. Although there may be disagreements on the valuation of property, most consumers can resolve those disputes without the need to hire lawyers. If injuries are part of the claim, then there is a chance that the insurer will try to pay far less than what the claimant wants. That is when claimants seriously consider hiring aninsurance claim attorney in Port Orchard.

Every day, attorneys get potential clients who had denied insurance claims or ridiculously low settlement offers. That is why many upset insurance claimants contactAnthony Otto, attorney at law. Unfortunately, there are a lot of ways for insurance companies to avoid paying a fair amount for claims involving injuries. For example, the insurer may claim that the victim was not injured at all. Another way to get out of paying is to allege that the victim was injured in another accident or due to a medical condition. This is a very popular tactic when dealing with claimants that have an extensive medical history. Finally, the insurance company may claim that the insured person or company did not cause the victim’s injuries. Fortunately, the insurance company’s decision is not necessarily what is going to be final and binding.

If claimants choose to file lawsuits to get compensation from insurers, it will ultimately be up to jurors to decide how much insurers will pay. Insurance companies often pay fair settlements once a trial date has been set. Settlement talks with serious offers will begin. Jury trials are risky and unpredictable for both sides. Most cases are settled without going to trial. However, getting paid fairly by insurance companies often does not happen until victims hire an insurance claim attorney in Port Orchard. It’s unfortunate insurance companies often have to be sued in order to claim benefits, but that is the reality in many instances.